So Patrick (with Endurance Nation) invited G and I to a swim clinic back in Jan. where we did a classroom chat, swim drills and ended with a video analysis. Mine was not as bad as I expected, but there are always things to work on.
The Good:
Good rotation
Good Pull
The Bad:
Back side sinks
Entry could be better
Work on rotating hand slightly inward to initiate catch and get elbow up
The Ugly:
Being in a swim suit on camera, lol!
Friday, February 6, 2009
The Good, the Bad and the Ugly- Swim Video
Posted by Dawnie at 8:30 AM
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1 comments:
You are too funny! (And definitely not ugly in a bathingsuit my dear!). I really enjoyed watching your video - even that 1:10 snipit is enough to give me some pointers.
What a great experience for you and Greg!
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